Struggling with GLP-1 side effects like nausea, reflux, or constipation? You’re not alone—and you don’t have to suffer through it. With the right food choices, these common issues become manageable. From smaller meals and fiber-rich veggies to local, GI-friendly delivery options like Emerald City Fresh, this guide breaks down how to feel better without giving up your progress.

Protein plays a crucial role in preventing muscle loss during GLP-1–induced weight loss, helping preserve metabolism, strength, and long-term health. While medications like Ozempic support fat loss, your diet—especially your protein intake—can make or break your results.